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MindsetMatters

Psychotherapy

MindsetMatters Psychotherapy logo

MindsetMatters

Psychotherapy

  • Home / About
  • Contact Karen Wilson
  • Blog Posts
    • A Spiritual Mindset
    • ADHD vs ADD
    • Attitude is Altitude: Nick Vujicic
    • Spiritual Mindfulness Meditation
    • Could You Have Adult ADD or ADHD?
    • Every Winter do you feel S.A.D. (Seasonal Affective Depression Disorder)?
    • Finding a Children’s Psychologist
    • Freedom from Depression, Anxiety and Panic Attacks
    • Full Catastrophe Melt-Down
    • Getting Rid of Clutter in 5 Minutes
    • Murphy’s Law
    • Panic Stricken
    • Paralyzed by Fear
    • Singer-Songwriter Dan Hill Speaks Candidly On Mental Health
    • Special Needs Parents
    • Our Great Teachers: Symptoms of Stress and Anxiety
    • The Doorstep to Happiness
    • The Perils of Autopilot
    • What is the Meaning of Life?
  • Privacy Policy
  • Home
  • Blog Posts
  • Positive Mindset

Positive Mindset

Having a positive mindset requires some practiced strategies, especially amidst the storms of life, and brings healing and wellness.

Freedom from Depression, Anxiety and Panic Attacks

December 10, 2023December 10, 2023
by Karen Wilson

When I was 9 years old, I experienced my first panic attack, and at 27, my last. Decades later, I […]

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Adult Mental WellnessStress Coping Strategies

What is the Meaning of Life?

December 5, 2023December 10, 2023
by Karen Wilson

You are not alone. Everyone experiences despair and needs help getting to a brighter place, so you are not a freak or a loser. You are a tender human being who needs some loving attention paid to your thought processes right now.

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Adult Mental WellnessMindfulnessStress Coping Strategies

ADHD vs ADD

March 8, 2010December 9, 2023
by Karen Wilson

In summary, it is no sin to use the terms interchangeably, though for a greater defining of an apparent hyperactive component, you may do well to describe the person as having ADHD. All ADD and ADHD persons have difficulty regulating their attention, but not all have a visible hyperactivity component.

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Adult Mental WellnessChild and Adolescent Mental Wellness

Murphy’s Law

July 9, 2009December 11, 2023
by Karen Wilson

Thoughts that are focused on the negative and on misfortune are contagious; likewise, thoughts fixed on the positive and on good fortune are contagious. As a person chooses to see things, so shall they be. Herein lies a deep and precious truth that has the power to bring joy into even the darkest of places.

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Adult Mental Wellness

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