When I was 9 years old, I experienced my first panic attack, and at 27, my last. Decades later, I can say I have been through the gloom of depression, the tension of OCD, the turmoil of ADD/ADHD (not just in myself, but in others close to me as well). I have weathered countless storms… Continue reading Freedom from Depression, Anxiety and Panic Attacks
Stress is a pressure that the body and mind endure, which, over time, can create compound issues, including but not limited to panic disorder, asthma, allergies, and heart and stroke risks.
When Jon Kabat-Zinn’s Full Catastrophe Living popped into my Amazon mailbox, the title didn’t just pique my interest; it reached out and grabbed me by the throat!
It all began when I was 9 years old and I choked on a piece of meat.
Those feelings of illness, fatigue or panic are your friend, saving you from delivering yourself into ruin.