When I was 9 years old, I experienced my first panic attack, and at 27, my last. Decades later, I […]
You are not alone. Everyone experiences despair and needs help getting to a brighter place, so you are not a freak or a loser. You are a tender human being who needs some loving attention paid to your thought processes right now.
It’s January. Christmas is over. New Years is past. The days are short, the weather cold. With much of winter yet ahead and the overwhelming urge to remain indoors in the warmth, physical exercise is not foremost on most people’s agendas. Crawling back into bed is a lot more appealing, this time of year.
What some are experiencing at this time, physicians call “Seasonal Affective Disorder,” or SAD. It is a form of depression that affects countless individuals annually. Lethargy, listlessness, lack of motivation, sadness, overwhelmedness, fatigue, and crankiness/annoyance include some of the more common symptoms of SAD.
When Jon Kabat-Zinnâ€™s Full Catastrophe Living popped into my Amazon mailbox, the title didnâ€™t just pique my interest; it reached out and grabbed me by the throat!