Mindfulness Meditation

When Jon Kabat-Zinn’s Full Catastrophe Living popped into my Amazon mailbox, the title didn’t just pique my interest; it reached out and grabbed me by the throat! [read: Full Catastrophe Melt-Down …]

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A dark time will come in everyone’s life when it will feel like there are no answers to the meaning of life and the pain that is sometimes experienced. [read: What is the Meaning of Life?…]

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It all began when I was 9 years old and I choked on a piece of meat. [read: Panic Stricken…]

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It’s January. Christmas is over. New Years is past. [read more: Every Winter Do You Feel SAD?…]

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How important is inner peace to you? [read more: Symptoms of Stress and Anxiety…]

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As the parent of a child with special needs, I soon discovered that my child was not the only one with the special needs. [read more – Special Needs Parents…]

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